Moving Space's 9th Anniversary
Do you often find yourself reminiscing your younger days? Hoping to be able to run after your grandchildren or travel the world as you navigate through retirement?
To age boldly through exercise, start by finding activities that you enjoy, whether it’s walking, dancing, yoga, or strength training. Aim for a mix of cardiovascular, strength, and flexibility exercises to support overall health. Consistency is key—set realistic goals and gradually increase your activity level. Remember to listen to your body and celebrate your progress, no matter how small. By making exercise a joyful part of your routine, you’ll cultivate a sense of empowerment and vitality, paving the way for a bold and vibrant future as you age.
Join us on 30th November, Saturday 4pm - 530pm, to find out the importance of ageing boldly and how to get there.
Comments